The 8 Best Starchy Foods For Your Diet

We all know that we should be eating more vegetables and fruits, but what about starchy foods? Though they may have gotten a bad rap in recent years, starchy foods can actually be very good for your diet. In this blog post, we will explore eight of the best starchy foods for your diet. From potatoes and rice to beans and corn, these foods can provide you with the nutrients you need to stay healthy and fit. So don’t hesitate to add them to your next meal!

Potatoes

Potatoes are a starchy food that is high in carbohydrates. They are a good source of energy and contain many vitamins and minerals. Potatoes are also low in fat and calories.

There are many different ways to eat potatoes. They can be boiled, baked, roasted, or mashed. Potatoes can be used in soups, stews, casseroles, and salads. They can also be eaten as a side dish or as a main course.

Potatoes are a healthy food that should be included in your diet. They are a good source of nutrients and can help you lose weight or maintain a healthy weight.

Sweet Potatoes

If you're looking for a starchy food that's packed with nutrients, look no further than the sweet potato. Sweet potatoes are an excellent source of fiber, vitamins A and C, and potassium. They're also low in calories and fat, making them a great addition to any diet.

When it comes to choosing a sweet potato, there are two main types: the orange-fleshed sweet potato and the white-fleshed sweet potato. Both types are nutritious, but the orange-fleshed variety is especially rich in beta-carotene, which your body converts into vitamin A. Vitamin A is important for vision, immune function, and cell growth.

So, if you're looking for a nutrient-rich starchy food to add to your diet, reach for a sweet potato.

Quinoa

If you’re looking for a nutritious and delicious starchy food to add to your diet, quinoa is a great option. This ancient grain is packed with protein, fiber, and vitamins, making it a nutritious and satisfying choice for any meal.

Cooking quinoa is simple, and it can be used in a variety of dishes. Try it as a replacement for rice in stir-fries or salads, or use it as the base for a hearty veggie burger. Quinoa is also a great breakfast option – try it topped with fresh fruit and nuts for a filling and healthy start to your day.

Oats

Oats are a whole grain that is packed with nutrients. They are a good source of fiber and protein, and they contain vitamins and minerals. Oats can be eaten cooked or raw, and they can be added to other foods to increase their nutritional value.

Cooked oats are a healthy breakfast option, and they can be made into oatmeal or used in baking. Raw oats can be added to smoothies or yogurt, or they can be eaten as a snack. Oats are a healthy addition to any diet, and they can help you reach your fitness goals.

Brown Rice

When it comes to starchy foods, brown rice is one of the best options you can choose. Not only is brown rice a whole grain, meaning it contains all of the grain’s nutrients, but it is also packed with fiber. This combination makes brown rice a great choice for anyone looking to improve their overall health.

In addition to being a healthy option, brown rice is also very versatile. It can be used in a variety of dishes, from stir-fries to pilafs to risottos. And because it takes longer to cook than white rice, it can help you feel fuller for longer.

Barley

Barley is a nutritious whole grain that has a variety of health benefits. It is rich in fiber and nutrients, and has been shown to aid in weight loss, lower cholesterol levels, and reduce the risk of heart disease.

 Additionally, barley has been shown to improve blood sugar control and reduce the risk of type 2 diabetes.

Beets

Beets are a great source of healthy carbohydrates. They're low in calories and fat, and they contain fiber, vitamins, and minerals.

Beets are a good choice for people who are trying to lose weight or maintain a healthy weight. They can help you feel full and satisfied after eating, so you're less likely to overeat. Beets are also rich in antioxidants and other nutrients that can boost your health.

If you're looking for a nutritious way to add more carbs to your diet, be sure to give beets a try. You can eat them cooked or raw, in salads or as sides. And don't forget to try beet juice!

Corn

There are many benefits to incorporating starchy foods into your diet. For one, they're a great source of complex carbohydrates, which are essential for energy production. Additionally, starchy foods tend to be high in fiber, which is important for gut health and digestion.

Corn is a delicious and versatile starchy food that can be enjoyed in a variety of ways. You can eat it on its own as a side dish, add it to soups or salads for extra texture and flavor, or use it as the base for a main course.

When selecting corn, look for ears that are fresh and have bright green husks. The kernels should be plump and firmly attached to the cob. Avoid corn that is dried out or has shriveled kernels, as this is an indication that it is past its prime.

Storage tips:
Fresh corn on the cob can be stored in the refrigerator for up to five days. If you want to keep it longer, you can blanch the ears (boil them for three minutes then shock in cold water) before freezing them whole or chopping the kernels off and freezing them in an airtight container.